Increasing fiber intake for constipation relief

DEAR MAYO CLINIC: I experience constipation almost weekly, and eating bran flakes every day isn’t helping. Are fibre supplements safe to use regularly and long term? Is there anything else I can do? I’m a 53-year-old woman and otherwise in excellent health. ANSWER: When consumed at recommended level

Last updated on May 03, 23

Posted on Jun 30, 22

2 min read

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