What to drink to stay hydrated

DEAR MAYO CLINIC: I know I need to drink while I exercise but what is the best fluid? I’m wondering how much I should drink and if I need to drink special water as someone mentioned alkaline water. Is alkaline water better at rehydrating your body than nonalkaline, or plain, water? ANSWER: Staying h

Last updated on May 03, 23

Posted on Feb 25, 21

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