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When it comes to the benefits of leisure, embracing it is half the battle

Work less. Enjoy life more. Words you can take to heart. Literally. A series of studies that tie extra hours at work to an increased risk to heart disease, physical ailments and decreased mental health should give us pause to put the rat race on hold, at least at times. That’s especially good advice

By Steve Kannon

Last updated on May 03, 23

Posted on Mar 10, 22

4 min read

When it comes to the benefits of leisure, embracing it is half the battle
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Steve Kannon
Steve Kannon

Elmira, Ontario, Canada

A community newspaper journalist for three decades, Steve Kannon is the editor of the Observer.

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