Get moving for mental well-being

When it comes to relieving symptoms of depression, anxiety, or stress, there is one thing most of us can do right away – focus on self-care. Physical self-care (sleep, nutrition, exercise) and social self-care are most often impacted during periods of stress. Attention to these can promote recovery.

Last updated on May 03, 23

Posted on Apr 21, 22

2 min read

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