Light therapy for seasonal affective disorder

DEAR MAYO CLINIC: Once daylight saving time ends, I find it difficult as it gets darker earlier. I also notice that I get a bit more depressed in the winter. My friend suggested a light box for seasonal affective disorder. What is a light box? And can it be helpful in improving my mood? ANSWER: […]

Last updated on May 03, 23

Posted on Dec 29, 22

3 min read

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