Perceived stiffness does not always mean that the muscle is tight or needs to be stretched

DEAR MAYO CLINIC: I am a very active person. I visit the gym and run regularly. Although I have been able to avoid any major injuries, I find myself constantly stretching my hamstrings. It seems no matter how flexible I get, they still feel tight. What else can I do? ANSWER: Having an active lifesty

Last updated on May 03, 23

Posted on Nov 04, 21

3 min read

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