Regular exercise may slow postmenopausal bone loss

DEAR MAYO CLINIC: What are the latest medications or exercise recommendations for women who want to avoid osteoporosis? I am 55 and went through menopause a few years ago. ANSWER: Although some bone loss is inevitable after menopause, developing a regular exercise routine can be useful in limiting t

Last updated on May 03, 23

Posted on Feb 04, 21

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