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Choosing between dairy milk and plant-based beverages

DEAR MAYO CLINIC: Since I was a kid, I’ve been drinking milk with breakfast and dinner as my primary beverage. But looking in the grocery store coolers these days, there are so many options other than cow’s milk. Are plant-based milks like soy or almond milk healthier options? ANSWER: Dairy (cow’s)

By Observer Staff

Last updated on May 03, 23

Posted on May 27, 21

2 min read

Choosing between dairy milk and plant-based beverages
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Observer Staff
Observer Staff

Elmira, Ontario, Canada

A staff member working at The Observer.

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