Simplify health goals for success

DEAR MAYO CLINIC: I am a mom of three kids under 10, and I have struggled with weight loss for years. I am challenged between family and work obligations to maintain a healthy lifestyle. I always start off strong, but then I get overwhelmed and stop. Last month, despite trying to eat right and worki

Last updated on May 03, 23

Posted on Mar 03, 22

4 min read

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