Healthy sleep habits for children

DEAR MAYO CLINIC: My 9-year-old son has been having trouble sleeping ever since we began social distancing more due to the COVID-19 pandemic. While he goes to bed at a reasonable time, he doesn’t seem to fall asleep until after midnight and often comes into my room to tell me he cannot sleep. I am [

Last updated on May 03, 23

Posted on Jul 29, 21

4 min read

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