Hot Off the Press
The Observer
Press Pass Subscribe

5 elements of a balanced fitness routine

DEAR MAYO CLINIC: My New Year’s resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or workouts a beginner like me can focus on, so I don’t get bored immediately? ANSWER: A well-balanced fitness training […]

By Observer Staff

Last updated on May 03, 23

Posted on Dec 02, 21

3 min read

5 elements of a balanced fitness routine
; ; ;

Share on

Post In:

Observer Staff
Observer Staff

Elmira, Ontario, Canada

A staff member working at The Observer.

buy a classified ad
buy a classified ad
buy a classified ad
Report a Typo
Food
SUPPORT LOCAL, INDEPENDENT JOURNALISM — FOLLOW & SHARE OUR STORIES ON SOCIAL MEDIA