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A Christmas take on shepherd’s pie
![A Christmas take on shepherd’s pie](/content/images/wp-content/uploads/2021/12/sweet-potato-shepherd-s-pie-2021-09-01-04-33-31-utc.jpg)
DEAR MAYO CLINIC: Heart disease runs in my family, so I try to eat a mostly Mediterranean diet and get plenty of exercise. Lately, though, I feel stuck in a rut when it comes to my cardio workout. Do you have any advice for exciting exercises to improve my cardiovascular health? ANSWER: Eating well
Last updated on May 03, 23
Posted on Dec 09, 21
3 min read