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Running for better health

DEAR MAYO CLINIC: A few neighbors formed a running group to train for a marathon in 2021. I’m thinking about joining them as I know that running can be good exercise, but I’ve never run before. Is running a marathon actually good for my health? Should I do certain things to avoid injuries? ANSWER: B

By Observer Staff

Last updated on May 03, 23

Posted on Aug 26, 21

2 min read

Running for better health
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Observer Staff
Observer Staff

Elmira, Ontario, Canada

A staff member working at The Observer.

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